What is Transcendental Meditation
It is an effortless, simple and profoundly effective, TM is a unique form of meditation practised 20 minutes twice daily, sitting comfortably with eyes closed. Anyone can practise Transcendental Meditation.
The technique allows the activity of the mind to settle down in a natural way until it is left quiet, yet wide awake. It allows stress and tiredness to be dissolved naturally, resulting in greater energy, clarity and enjoyment of life
How does it work?
Transcendental Meditation allows your mind to settle inward beyond thought to the most silent, peaceful level of consciousness – your innermost Self. This deeply restful experience of transcending rejuvenates mind and body, leading to a wide range of benefits in daily life.
The technique allows the activity of the mind to settle down in a natural way until it is left quiet, yet wide awake. It allows stress and tiredness to be dissolved naturally, resulting in greater energy, clarity and enjoyment of life.
Courses of Instruction
Courses of instruction in Transcendental Meditation are run regularly and we welcome your inquiry about course locations and start dates or any other questions you may have.
Please email us at. firstname.lastname@example.org
The best way to find out about TM is to come to one of our free introductory talks. You will hear about the benefits of regular practise, have your questions answered and find out how and why TM works, how it differs from other types of meditation and how to learn. The meeting lasts about an hour and there is no commitment to learn
Our free introductory talks are held on Mondays at 7pm and held at The Business Design Centre, Upper Street, Islington N1 0QH. Angel tube station in Islington is only a 5 minute walk away.
You’d be very welcome to attend the talk and I’d appreciate you dropping me a line to let me know whether to expect you. Or you can book yourself on to a talk and check the dates of the next talks using the following link https://uk.tm.org/london-city-east#enquiries