Transcendental Meditation is a very simple, effortless, natural , mental process that is practised for 20 minutes twice a day sitting in a comfortable position with eyes closed.
During Transcendental Meditation the mind settles down to experience quieter levels of thinking and transcends the thought process and goes beyond thought to experience the source of thought — pure awareness, also known as transcendental consciousness. This is the most silent and settled state of consciousness – characterised by a state of restful alertness, deeply rested but wide awake inside. The brain functions with significantly greater coherence and your body gains very deep rest, deeper than sleep.
Most people find the best way to find out about TM is to come to one of our free introductory talks. No commitment is implied by coming, you will hear how you do TM, how it differs from other sorts of techniques, and can ask any questions you may have.
The date of my next talk(s) is:
The next free introductory talk is Thursday 30h May at 6pm and is held at The Henshall Centre, Suite 145a, The Business Design Centre, 52 Upper Street, Islington N1 0QH. (Angel tube station is 3 minutes away)
You’d be very welcome to attend the talk. There is no charge for these talks, but I’d appreciate you dropping me a line to let me know whether to expect you.
Our next course to actually learn TM starts on Saturday the 25th May, if your interested in joining the course, we can arrange a one to one introductory talk / orientation for you, or if you can not come to the the above talk(s).
please call 07957 387 969 or E-mail email@example.com
Transcendental Meditation™, founded by Maharishi Mahesh Yogi® is available in the UK only from Maharishi Foundation®, registered educational charity number 270157 Please note that no other organisation in the UK offers courses in Transcendental Meditation, as taught by Maharishi Mahesh Yogi.