Transcendental Meditation is a very simple, effortless, natural , mental process that is practised for 20 minutes twice a day sitting in a comfortable position with eyes closed.

During Transcendental Meditation the mind settles down to experience quieter levels of thinking and transcends the thought process and goes beyond thought to experience the source of thought — pure awareness, also known as transcendental consciousness. This is the  most silent and settled state of consciousness – characterised by a state of restful alertness, deeply rested but wide awake inside. The brain functions with significantly greater coherence and your body gains very deep rest, deeper than sleep.

 Most people find the best way to find out about TM is to come to one of our free introductory talks. No commitment is implied by coming, you will hear how you do TM, how it differs from other sorts of techniques, and can ask any questions you may have.

Transcendental Meditation™, founded by Maharishi Mahesh Yogi® is available in the UK only from Maharishi Foundation®, registered educational charity number 270157 Please note that no other organisation in the UK offers courses in Transcendental Meditation, as taught by Maharishi Mahesh Yogi.